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Your friends and peers influence your day to day decisions, even if you don't realise it. Maybe a friend suggested a book that's now your favourite.Other times, they might pressure you to do things you don't want to do. Peer pressure is feeling like you have to do something just because all your friends are doing it. And we're here to give you some tips on how to do it. But that doesn't mean that you have to drink alcohol, take drugs and smoke.
You could try seeing how your other friends stand up to peer pressure and you can try this too. Suggest something else to do If you don't feel comfortable doing what your friends are doing, why not suggest something you could do instead.
Find out more about sexting and sex and relationships. But breaking the law can have serious consequences. Practise saying 'no' so that it's easier when someone asks.
Whether it's not going to class, stealing, or breaking the law, we may all feel pressured to do something that might get us into trouble at some point in our lives. Each situation is different, but it's hard to go back and change things if you get in trouble with the police. Try to think it through what will happen if you get caught: It can be hard to say 'no' to your friends, especially when they're all joining in. Avoid situations which feel unsafe or uncomfortable.
Being healthy means making sure you eat enough food, and don't lose too much weight.
It's normal to not feel happy about parts of yourself. If you don't feel comfortable or ready to have sex with someone, then you shouldn't feel like you have to do it.