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Some of us, however, are far more sensitive to the energy that vibrates outside our personal space than others, which causes us to pick up on frequencies from other people and our environment at a far greater intensity.For this reason it is imperative to work out what energy is good for us, what is not so good and how we can deal with these energy fields that surround us.

When solitude calls, it is best not to worry too much about offending other people, as our own emotional needs and health should be prioritized first.

Often, a small amount of time alone to just rebalance can be all that is required, however, if the situation becomes too intense to bear, excuse the departure and leave immediately.

Finding a peaceful spot with nature, reading a book, meditating or listening to music can be all that it takes to recharge and harmonize.

As we carry out the inner work required to evaluate who and what we are allowing into our lives, we can use methods like protective shields as tools to combat the effects of negative energies.

However, the more we process exactly why we are subjecting ourselves to other people’s projections, we will find that our outer shield is not as necessary as we will be building the strength within.

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