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After our breakup, I discovered devastating pain that I didn’t know was possible.

My mental health continued to plummet, even more rapidly than before.

My hope is that what I’ve learned from where my mental health has taken me—and the work I did to get through it—may help you. You are also worthy of a kind and supportive partner who loves you through your darkest nights and your brightest days.You are worthy of a love that wraps itself around your struggles and embraces you with compassion and gentle understanding.You are not a burden because you have challenges that extend far beyond your control.I was far enough along in my recovery, but still in an active place of healing.I had just come out the other end of the most difficult season of my life and maintaining stability in my mental health was my main priority.

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