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What you need to bring to kickboxing depends on where you are working out and what your goals are.

For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water.

For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry).

If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot.

Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout.

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Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Call this SEXY, EROTIC, BRAZILIAN QUEEN for a sizzling session in my upscale private residence, professional gentlemen only!! Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living.If you’re paying per class on a drop-in basis, expect to pay anywhere from to or more, depending on the region and the instructor.

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