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They know it sounds silly out loud, so don’t remind them of it.
This isn’t the case for everyone who has anxiety, but it might be the case that your partner spends more time than most people worrying about things that could go wrong in the relationship.
It’s important in these situations that you remain cool, calm and collected.
Now of course, if your partner is abusing you when they’re experiencing anxiety, this shouldn’t be tolerated and you need to talk to them about it.
Being antsy and always wanting to “be in the know” can make things worse.
Unfortunately, sometimes being patient is really the only option, especially if your partner is experiencing anxiety at that time. The key thing you need to understand about anxiety is that it can’t be “fixed”.
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Because anxiety is a big issue in your partner’s life, it can be common to assume that everything negative stems from their mental condition. The truth is, we’re all human and we all have different sorts of issues that we’re dealing with on a constant basis.
So be patient and take your time while talking about this difficult topic with your partner.But making them feel like an irrational idiot isn’t going to help.One thing you can do to help is to actually go through what the worst case scenario would be.It’s also important to remember that anxiety can cause your partner to be a little hostile or rude to you.They may not want to talk to you in certain moments.