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I want you to be on the site at least three hours a week.” Uh-oh. Kindly, Hoffman refrains from mocking my unassisted self-description: “I’m a loving person who likes trying new restaurants and a sweet treat before bed.” (I never realized how dirty that sounds.) She asks about my hobbies, how my coworkers would fill in the “most likely to” blank. And if they occasionally get a positive response, they may figure it can't hurt to try again.

She then revises my profile, noting that I love cooking vegetables I grow in my garden, that Dave Chappelle has my kind of humor, that “meeting new people excites me: I could spend half an hour talking to the cashiers at Trader Joe’s.” Three-quarters of the profile should be about me, and the other quarter about what I want in a mate, says Hoffman, who tells me to be specific here, too: The goal isn’t to attract everyone, it’s to find The One. "In psychology research, we call this a 'variable reinforcement schedule,'" Lehmiller says.

Plus, being more active should bump my profile toward the top, so I’ll be more visible. Someone “likes” me and asks me out within three messages.

I should make my messages personal, advises Hoffman: “Comment on something in his profile and follow with a question.” Dutifully, I tell one bespectacled prospect, “I like melty ice cream, too. ” I have some interesting chats, but nothing leads anywhere. He’s into photography and makes his own pasta—and he is an Adonis.

You don’t have to stand in a bar and wait for the right one to come along,” says Fisher.I needed a trainer, someone who could help me focus—only instead of getting defined abs, I’d get a mate (hopefully, with defined abs).Enter Damona Hoffman, dating coach and host of the Dates & Mates podcast, who promises rapid results if I just follow a few tough-love rules....I’m supposed to focus on how I feel, not on “the package”—but it’s hard when the package is so beautifully wrapped.He's sweet, too, talking about his grandma, and we follow dinner with drinks.

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